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COQUITLAM
4300 North Road, 604.421.7999
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
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| 6:00 |
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I.C.E. |
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I.C.E. |
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I.C.E.
(8:15) |
I.C.E.
(8:15) |
AM |
| 8:00 |
Stretch & Tone |
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Core Strength |
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Fit Ball |
Yoga Stretch |
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| 9:15 |
Cardio
Kickbox |
Body Blast |
20/20/20 |
Body Blast |
Body Blast |
Interval
Step/Resistance |
Step 2 |
| 9:30 |
I.C.E.
(9:15) |
I.C.E.
(9:15) |
I.C.E.
(9:15) |
I.C.E.
(9:15) |
I.C.E.
(9:15) |
I.C.E. |
I.C.E. |
| 10:15 |
Abs, Abs, Abs
(30 min) |
Stretch
(30 min) |
Abs, Abs, Abs
(30 min) |
Stretch
(30 min) |
Core |
Hi-Lo 3
(10:30) |
Cardio
Kickbox
(10:30) |
CLASS DESCRIPTIONS
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| 5:00 |
Yoga Stretch |
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Yoga Stretch |
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PM |
| 5:30 |
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Core |
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|
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| 6:05 |
Cardio
Kickbox |
Body Blast |
Cardio
Kickbox |
20/20/20 |
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| I.C.E. |
I.C.E. |
I.C.E. |
I.C.E. |
| 7:15 |
Interval Step / Resistance |
Lo-Impact 2 |
Interval Step / Resistance |
Hi-Lo |
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Specialty Classes have additional fees (see front desk for more info).
 These classes may require that you sign up for them.
This schedule may change with out notice.
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