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NORTH VANCOUVER
1989 Marine Drive, 604.986.3487
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
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|
| 6:30 |
BodyBall |
20/20/20 |
TBC |
20/20/20 |
Power Step & Weights |
Hatha
Yoga |
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AM |
| 7:30 |
Power Yoga |
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Power Yoga |
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| 9:00 |
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Cardio Sculpt  |
| 9:30 |
Step on it!
| BodyBall |
Power Intervals
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Body Sculpt
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Abs Butt & Thigh
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Cardio Salsa
(9:45) |
Cardio Step
(10:15) |
| 11:00 |
Lite Step & Tone
(11:10) |
Stress Out Stretch |
Lite Intervals
|
Hatha Yoga
(10:45) |
Lite Step
& Strength |
Abs Butt & Stretch
20/20/20 |
Absolute Abs
(11:30) |
| 12:00 |
Hatha Yoga
(12:15) |
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|
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Stretch
(30 min) |
|
Hatha Yoga
(1:30) |
CLASS DESCRIPTIONS
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| 4:30 |
Core & More |
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Cardio Sculpt |
|
|
Hip Hop
(5:00) |
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PM |
| 5:30 |
Total Body Pump
(5:00) |
Muscle Max
(5:00) |
Core & More |
SBW
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|
|
|
| 6:00 |
Cardio Salsa
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Extreme Abs |
Mixed Levels Ball
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Cardio Express
(6:30)
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| 6:30 |
|
Power Extreme |
Yoga Dance I&II
(7:00) |
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Yoga Dance I |
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|
| 7:30 |
ACA Beginner Pilates MAT |
Hatha Yoga |
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Hatha Yoga |
Yoga Dance II |
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| POOL CLASSES |
| 7:00 AM |
|
Deep Water Running |
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Deep Water Running |
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|
|
| 10:00 AM |
Aquafit |
Aqua
Boomers
(12:00) |
Aquafit |
Aqua
Boomers
(12:00) |
Aquafit |
Deep H20 |
Deep Water Cardio |
| 7:00 PM |
|
Deep H20 |
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Deep H20 |
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| INDOOR CYCLING CLASSES |
| 6:30 AM |
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I.C.E. |
|
I.C.E. |
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|
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| 9:30 AM |
I.C.E. |
I.C.E. |
I.C.E. |
I.C.E. |
I.C.E. |
I.C.E. |
I.C.E. |
| 12:00 AM |
CSS |
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|
|
CSS |
SPOGA |
*reserved*
(11-12) |
| 5:30 PM |
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|
ACA
(5-6) |
I.C.E. |
|
ACA
(5-6) |
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| 6:00 PM |
I.C.E. |
I.C.E. |
I.C.E.
(6:30PM) |
|
I.C.E. |
|
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| 7:30 PM |
I.C.E. |
I.C.E. |
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I.C.E. |
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Specialty Classes have additional fees (see front desk for more info).
These classes may require that you sign up for them.
This schedule may change with out notice.
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