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RICHMOND
7011 Elmbridge Way, 604.278.3831
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
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| 8:00 |
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Power Circuit
(7:45-9:00) |
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AM |
| 9:15 |
Body Ball |
Cardio Core |
Cardio Core |
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Step 2 |
Step 2/3
(70 min.) |
I.C.E./Abs
(9:00) |
| 10:30 |
Yoga |
Body Ball |
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Yoga |
Body Ball |
Go Low + |
TBC
(75min) |
| 11:30 |
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I.C.E.
(11:45) |
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| 12:15 |
TBC
(45 min.) |
I.C.E.
(45 min.) |
Body Ball
(45 min.) |
I.C.E.
(45 min.) |
TBC
(45 min.) |
Yoga
(12:45) |
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CLASS DESCRIPTIONS
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| 4:30 |
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TBC |
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PM |
| 5:30 |
Cardio Jam |
Power Circuit
(5:15) |
Step 2 |
Cardio Core
(5:15) |
I.C.E. |
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| 6:30 |
Boxing Fit |
Cardio Jam |
I.C.E. |
Power Circuit |
Boxing Fit |
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| 7:30 |
I.C.E. |
I.C.E. / Sculpt |
Boxing Fit |
Yoga |
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| 8:30 |
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Specialty Classes have additional fees (see front desk for more info).
 These classes may require that you sign up for them.
This schedule may change with out notice.
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