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I have been actively involved in the fitness industry for over 10 years.
Growing up, I was consistently immersed in numerous physically
demanding sports and hobbies such as swimming, dance and
gymnastics. As an athlete, competitive dancer and coach, I quickly
developed a great respect and appreciation for the necessity of
excellent physical fitness and I continually worked at improving my
abilities. I am always up for a challenge and I take pride in my ability to
thrive through adversity. One of my favorite challenges was when a
fellow trainer and I completed our first marathon in May 2004. My next
goal is a triathlon and ultimately, the Ironman!
My love for exercise eventually led me down a career path in fitness.
After completing my education and certification in personal training, I
sought to further my education in health and exercise science. I am
currently pursuing a degree in kinesiology and health science with the
intentions of continuing into the field of physiotherapy and sports
medicine. |
Philosophy
I believe the diversity of my personal training experience is my greatest asset. I have worked with men and women
ages 8-80 of all shapes, sizes, abilities and needs. I believe I am a positive role model, fit to endorse a healthy lifestyle
for all individuals. My health and fitness background has afforded me the knowledge, compassion and drive to assist
any person in achieving their fitness goals, whatever they may be. Sadly, we have come to live in a sedentary society
that is slowly becoming sicker every year. I choose to lead by example in hopes that I can inspire others to get active,
make healthier choices, and live happier, more fulfilling lives. Pay it forward right?
Mission Statement
Certifications and Education
BCPRA Certified Personal Trainer
Can-Fit-Pro Member
BHKIN (in progress)
Group Fitness Program Director
Personal Training Supervisor
Additional Training & Qualifications
Client Specialty Focus
Body Fat Reduction
Toning & Conditioning
Functional Training
Innovative Program Design
Pre/post natal
Words of Wisdom
“The journey is the reward.” - Chinese Proverb
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The Clubs
