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Stages of Training
FULL ASSESSMENT: 90 Minutes
Posture Analysis
Muscular Assessment
Fitness
PHASE ONE: Awareness and Control
History and Goals
Personalized Program Design
Basic Exercise with Advanced Skill Acquisition
PHASE TWO: Personalization
Exercise Progression
Priority Muscle Training
Increased Volume & Intensity
PHASE THREE: Performance and Appearance
Advanced Training
Combination Training
Creative Variety
PHASE FOUR: Maintenance and Improvement
Motivation and Consistency: Be held accountable
Proven 80% faster results with a trainer
Education and Guidance
Cost Comparisons: Pay now for great improvements in your health and appearance or pay later with health problems. Compare the cost to how much you pay for your cell phone, car maintenance, daily lattes or a night out on the town. PT is an investment in your lifestyle.
Better Results: Wayne Wescott, Ph.D, (internationally known researcher) presented studies showing that people training with personal trainers received 80% better results than people doing exactly the same program without a personal trainer.
No Brain, No Gain: The ability to use science means it isn't necessary to work out 6 hours per week when you can get the same results in half the time. Put a little fun, play and personal time into your life.
Success: If you could do it on your own you would have already done it! Let us help you reach your goals your way.
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