 |
 |
Our Lifestyle Seminars are designed to educate your staff on the many different topics of health and fitness.
All our seminars are delivered by Simone, Community Health and Fitness director, who is a certified personal trainer for over 10 years and utilizes her experience, knowledge and enthusiasm to deliver the most current information to your staff that will leave them inspired and motivated to take their fitness to the next level.
lifestyle seminars - topics include:
- body fat %, strength and flexibility assessments
- goal setting
- strength versus cardio training
- easy and healthy nutrition solutions
- grab a ball at work to stay fit
- the 4 minute workout
- it's all about the core
- top 5 abdominal exercises
- "you can do it" motivational tips
We also provide online activity challenges for competitive and fun staff involvement
Hear what they say...
“The Fitness World Lifestyle Seminar and Activity Challenge Package has added an extremely successful element to our agency’s wellness program, far surpassing our expectations.
It has proven to be a valuable tool for employee engagement as participation is in record numbers.
Partnering with Fitness World has given us a strong advantage to our wellness program. We are benefitting from their leading edge fitness knowledge, and having access to world call personal trainers.
Laura Johnson, Human Resources Coordinator
Greater Vancouver Community Services Society
Contact our Community Health and Fitness Director: Simone
604-721-7464
|
 |
|
 |
|
|
|
