image of online fitness options

Why Online Workouts are a Game-Changer for Your Fitness

We can relate… you woke up with the best intention of going to the gym today. You know you’ll look and feel better for it. But somehow time, energy or motivation (or all three!) factor in to yet another miss. What if there was an easier way? What if you could work out anytime, anyplace, and select your desired duration and type of workout at the touch of your mobile device?

Welcome to digital fitness! The future is now and your health just got a whole lot easier to manage. One of the silver linings of the global pandemic has been the serious shift towards online workout options and the improved quantity and quality of offerings. Online fitness is truly a game changer in the puzzle of how to work fitness into your schedule.

Work Out When It Suits You

Got 10 minutes for a stretch break between Zoom meetings? Need to re-energize with a 20min HIIT workout to end your busy day?  Need a moment of Zen in the form of a quick yoga based de-stressor before picking up the kids? Thanks to the availability of online workouts, all of these empty time slots are now valuable self-care opportunities and part of a smoother path towards improved health and fitness.

Personal Training and Fitness Classes Go Digital Too

As in real life, in the FW Online landscape we have two main service areas: personal training and fitness classes. At Fitness World we’ve got you covered in both realms.

Online Personal Training

Ready to start personal training online? Your trainer can easily set you up with our unique FW Online Personal Training App for customized workouts and one-on-one virtual training designed to meet your fitness goals and budget.

On-Demand, Online Workout Classes

For fitness classes of any type, duration and fitness level, our signature FW Online Classes platform is accessible through our exclusive FW App. In addition to hundreds of curated online workout classes from well-known fitness brands such as Zumba, 20min HIIT and Beach Body, we also offer on-demand and live streamed classes delivered by your favourite Fitness World instructors! Now even when you can’t make it to the gym, the gym comes to you, and there really is no excuse for not fitting in your workout. We’re keeping you accountable, even from the comfort of your home.

Exercise Up To 20% More Often

Research shows that those who take advantage of online workouts tend to exercise up to 20% more often. We can all anticipate what that means: faster goal attainment and awesome results. Digital fitness is here to stay. It may not be as communal or comforting as the real thing but it can sure solve challenges of time and practicality.

Find Out How the FW App Can Change Your Life

Sign up and explore online workouts with your FW membership. Help us help you in becoming the best version of yourself with digital fitness!

Ingrid Knight-Cohee, MSc.