all you need to know about
BollyX Class
AT FITNESS WORLD
Welcome to the Ultimate BollyX Workout
Step out of your comfort zone and experience a fun, new way to get your cardio workout in (without feeling like you’re actually working out.) BollyX is the perfect dance-craze fitness class that will get you out of your head and onto the dance floor. With its unique combination of eclectic music styles and Bollywood-inspired dance choreography, you’ll leave feeling like you left the club, rather than a workout class.
BollyX classes are great for all activity levels and encourages class-goers to go at their own pace! Our instructors will set the pace and you can follow along, doing moves that feel good for your body. Grab your dancing bestie and join the movement to a happier (and much more exciting) workout routine.
Types of BollyX Classes at Fitness World
BollyX is a Bollywood-inspired dance-fitness class that combines dynamic choreography with the hottest music from around the world. This cardio workout cycles between higher and lower-intensity dance sequences to get you moving.
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BollyX FAQs
What is BollyX?
BollyX is a Bollywood-inspired dance-fitness program that includes fun, dynamic choreography with heart-pumping workouts, all to the upbeat music from around the world.
Can a beginner go to a BollyX class?
Yes! BollyX is a great, beginner-friendly exercise class that is perfect for those who love a “non-workout workout.” The upbeat music and fun dance moves can be easily modified to match your fitness abilities.
Can Bollywood dance workouts help you lose weight?
Yes, Bollywood dance workouts feature a lot of cardio movements, which is great for those looking to lose weight. Combined with a calorie deficit, you can use BollyX as your cardio workouts for the week and get the results you’re looking for.
Is BollyX recommended for all ages?
Yes, BollyX classes can be taken at any age, however, it’s up to each individual’s fitness and activity level to complete the multiple, fast movements that occur during each class. For questions, speak to a Fitness World instructor before attending.
Hi, I am Jim Gains.How can I help you?
