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Combo Classes


Get the best of both worlds

If you’re looking for a killer overall workout, our combo class formats are a great option. Combo classes combine a key cardio workout with strength-building moves to give you the best of both worlds in a fun group exercise setting.

Stretch + Sculpt is perfect if you’re looking for more mindfulness than heart-pumping cardio. Plus, we’ve got tons of other great combination workout formats in and around Vancouver that incorporate multiple exercise styles.

Start your fitness journey by choosing a Fitness World gym near you for a diverse range of combination workout classes. See how you can do Your Fitness, Your Way!

Stretch + Sculpt is perfect if you’re looking for more mindfulness than heart-pumping cardio. Plus, we’ve got tons of other great class formats that incorporate multiple exercise styles.

Types of Combo Classes at Fitness World


Best of both worlds! Sizzle your cardio with low impact/high energy cycling interspersed with dynamic muscle conditioning sets, strengthening your lower body, upper body and core muscles for a full meal deal.


Battle rope intervals coupled with strength and cardio moves will give you the athletic workout you crave. Choose Fitness World for invigorating battle rope exercises in a spacious, energetic environment.


For those wanting to build a better booty and get lean! This circuit style workout takes you through a grueling (but glorious!) sequence of alternating treadmill and Booty Band drills for an ultimate kicka** combination class.



A dynamic fusion of Pilates, yoga, and creative strength and stretch sequences. Gain flexibility, balance, and strength through this combination fitness class designed to add core stretching techniques to Pilates and yoga.


We love our in-studio, group fitness classes, but if you can’t make it we’ve got you covered with hundreds of on-demand workouts available anywhere, any time through the FW Mobile App! Available with Fit and Goal memberships.


Not seeing an exercise class here that suits your needs? We’ve got hundreds more weekly available at our Vancouver area gyms. Check out all of our group exercise class formats at the link below!

Join Fitness World Today!

Get unlimited access to all of our amazing group fitness classes in-studio and online with Fit & Goal memberships!

Find a Combo Class

Click here to see the full schedule

Yoga & Stretch
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Get more on the FW Mobile App

Members can book their spot ahead of time using the FW Mobile App! Plus, get access to FW Online and get access to Fitness World classes anytime, anywhere. New classes drop every weekday at noon, plus hundreds more on-demand!