all you need to know about
Kickboxing Class
AT FITNESS WORLD
Kickboxing at Fitness World
Get ready to punch, kick, and sweat your way to stronger, leaner, and more confident you! Kickboxing at Fitness World is one of our all-time favorite classes for a euphoric, high-energy, calorie-burning workout.
This class combines martial arts-inspired moves with upbeat cardio intervals to tone your entire body and leave you feeling powerful. Whether you’re brand-new or a total knockout pro, every class is packed with motivation, great music, and serious results.
Why You’ll Love Kickboxing
Boost endurance, improve coordination, and torch serious calories in every class.
Release tension and leave it all on the mat — kickboxing is therapy with a beat.
Feel empowered as you learn proper technique and build stamina with every strike.
Join Fitness World Today!
Our passionate Fitness World instructors bring infectious energy to every BollyX class. They’ll guide you step-by-step through each routine, helping you move confidently and have a blast while getting an incredible workout. With a Fit or Goal membership, you’ll enjoy unlimited access to BollyX and all our group studio classes—including Zumba, Pilates, Barre, cycling, and more!
Get more on the FW Mobile App
Members can book their spot ahead of time using the FW Mobile App! Plus, get access to FW Online and get access to Fitness World classes anytime, anywhere. New classes drop every weekday at noon, plus hundreds more on-demand!
Download the FW Mobile App
Kickboxing FAQs
What are the benefits of kickboxing?
Kickboxing classes offer numerous benefits, including improved cardiovascular strength, improved muscle tone, increased energy, better sleep, and more! As kickboxing combines cardio and strength training, you’re getting the benefits of both.
Can a beginner go to a kickboxing class?
Yes! Kickboxing is for all activity levels, including beginners! As kickboxing moves can be modified for inclusivity, we recommend speaking to the fitness class instructor first to let them know you’re just starting out.
Does kickboxing help you lose weight?
While kickboxing does have elements of cardio within the exercise, it’s not an effective weight-loss activity on its own. If you’re looking to lose weight, combining kickboxing with a calorie deficit can help you achieve your goals.
Do you offer women’s only kickboxing?
At the moment, we do not offer women’s only kickboxing, however, if there is a strong desire for it in the future, we would be open to creating a women’s only kickboxing class.
Hi, I am Jim Gains.How can I help you?
