all you need to know about
15 & 30 Minute Classes
AT FITNESS WORLD
Classic Formats for 15 or 30 Minutes
If you want to get in and out of the gym with a great workout in under 30 minutes, these classic formats might be just what you’re looking for. Whether it’s HIIT, stretch or core, these options are a great option for a quick sweat.
We’ve also placed these formats before or after some of our most popular classes, so that you can tack a 15-minute stretch on at the end of a spin class, or add 30-minutes of HIIT to your workout schedule. Fitness is all about finding what’s right for you and your busy schedule.
We’ve also placed these formats before or after some of our most popular classes, so that you can tack a 15-minute stretch on at the end of a spin class, or add 30-minutes of HIIT to your workout schedule. Fitness is all about finding what’s right for you and your busy schedule.
Types of Time-Based Basic Classes at Fitness World
This high energy interval style 30-min exercise class will challenge both cardio and power with drills that thrill! Experience effort and recover sequences for all levels and a euphoric workout.
Better back health and a sculpted 6-pack is achieved through effective conditioning of all three layers of core muscles. Using a variety of strength and stability tools, this core exercise class targets your core like never before in a 15-min workout.
Better back health and a sculpted 6-pack is achieved through effective conditioning of all three layers of core muscles. Using a variety of strength and stability tools, this full-body exercise class targets your core like never before in a 30-min workout.
15 minutes of gentle functional movements and a deep restorative stretch to help you realign, rest and re-energize. Gain more flexibility with core stretching exercises in a group exercise setting available in and around Vancouver.
30 minutes of gentle functional movements and a deep restorative stretch to help you realign, rest and re-energize. Double the time focusing on stretching your core to enhance your flexibility even further.
We love our in-studio, group exercise classes, but if you can’t make it we’ve got you covered with hundreds of on-demand workouts available anywhere, any time through the FW Mobile App! Available with Fit and Goal memberships.
Join Fitness World Today!
Get unlimited access to all of our amazing group fitness classes in-studio and online with Fit & Goal memberships!
Get more on the FW Mobile App
Members can book their spot ahead of time using the FW Mobile App! Plus, get access to FW Online and get access to Fitness World classes anytime, anywhere. New classes drop every weekday at noon, plus hundreds more on-demand!
