DEKA STRONG: YOUR NEXT FITNESS COMPETITION!
A competition for all fitness levels!
DEKA STRONG is a 10-zone functional fitness challenge – no running, just strength, endurance, and agility! All levels welcome – compete on your own or grab a buddy to compete as a team!
Saturday, May 24 2025, from 9am to 3pm at South Surrey Signature Fitness World!
**All registrations are final. No refunds or transfers will be permitted.
We are also very proud to partner with SPARKLE, an organization rooted in the fitness industry working towards Suicide Prevention through Activity, Relaxation, Kindness, Laughter and Education.
A portion of every registration fee will be donated to SPARKLE to support their mission.
What are the DEKA 10 zones?
DEKA STRONG is a 10-zone functional fitness challenge – no running, just strength, endurance, and agility! The weights vary between the men’s and women’s categories. It’s open to all levels, so come join us, challenge yourself, and earn your DEKA mark!
ZONE 1: 30 ram alt reverse lunge
Male 55lbs Female 33lbs
ZONE 2: 500m row
ZONE 3: 20 box jump/step over
ZONE 4: 25 med ball sit-up throw
Male 20lbs Female 14lbs
ZONE 5: 500 meters ski erg
ZONE 6: 100 meters farmers carry
Male 60lbs each hand Female 40lbs each hand
ZONE 7: 25 calories air bike
ZONE 8: 20 dead ball wall over
Male 60lbs Female 40lbs
ZONE 9: 100 METERS TANK PUSH/PULL
Male Level 3 resistance Female Level 2 resistance
ZONE 10: 20 RAM BURPEE
Male 44lbs Female 22lbs
How to Start Training
for DEKA STRONG?
On Your Own
Train on your own with functional workouts – row, push, jump, and lift – to build strength, endurance, and agility for the challenge.
In a Group Training Class
DEKA Ready classes are available at select Fitness World locations for specific membership tiers!
With a Trainer
FW trainers are certified DEKA STRONG coaches and can help you kick start your DEKA training!
FAQ: DEKA STRONG
Click here for everything you need to know about the DEKA STRONG event hosted by Fitness World!
What is DEKA STRONG?
DEKA STRONG is a 10-zone functional fitness challenge that tests strength, endurance, and agility – no running, just pure effort! It’s designed for all fitness levels!
Who can participate?
Anyone! DEKA STRONG is for all fitness levels. Whether you’re a beginner or a seasoned athlete, you can take on the challenge at your own pace.
Can I compete individually or as part of a team?
You can choose to compete individually or join a team for the DEKA STRONG challenge.
How can I train for DEKA STRONG?
You can train on your own by focusing on functional workouts like rowing, sled pushes, burpees, box jumps, and more. Improve your strength, endurance, and agility to crush the challenge!
How long does the event take?
The time it takes depends on your fitness level, but most participants complete DEKA STRONG in about 15-30 minutes.
What should I bring?
Wear comfortable athletic gear, bring water, and be ready to push yourself! Plus, don’t forget to bring your squad and cheerleaders to hype you up!
Will my results be recorded?
Yes! Your official DEKA STRONG time will be recorded so you can track progress and compare with others.
What do I get for completing DEKA STRONG?
All finishers receive a medal, a T-shirt, and a DEKA mark on the worldwide leaderboard to celebrate their achievement!
Are there awards for top performers?
Yes! Fitness World will award prizes to the top performers in both the men’s and women’s individual categories, as well as the top team in the team category.
Is there a charity component?
Yes! A portion of every registration fee will be donated to SPARKLE, an organization dedicated to Suicide Prevention through Activity, Relaxation, Kindness, Laughter, and Education.
Can I get a refund or transfer my registration to someone else if I can’t attend?
Unfortunately, all registrations for the DEKA Strong event are final. We do not offer refunds or transfers. We appreciate your understanding!
Hi, I am Jim Gains.How can I help you?
