Fitness World Sponsors The Vancouver BMO Marathon
Fitness World is proud to be the 2025 sponsor of the BMO Vancouver Marathon, one of the most iconic running events in Canada. As thousands of runners prepare to lace up for the race, the air in Vancouver is buzzing with energy, anticipation, and community spirit.
Whether you’re taking on the full 42.2K, testing yourself in the half marathon, or going for a fast 8K, Fitness World is here to help you make the most of your training. Check Fitness World out with our free 3-day pass, and let our expert trainers get you up to speed on practical race day running tips and marathon recovery guidance to ensure you’re ready to perform your best and bounce back strong.
Race Day Performance Tips from Fitness World Trainers
1. Warm Up with Purpose
A proper warm-up sets the tone for a great race. Spend at least 10-15 minutes doing dynamic stretches and light cardio to activate key muscle groups.
2. Fuel and Hydrate Strategically
What you eat and drink the morning of the race can make or break your performance. Aim for a balanced meal with carbs, a little protein, and low fiber about 2-3 hours before race time. Don’t forget to hydrate, but skip chugging water right before the start. Sip steadily in the hours leading up to the race.
3. Know Your Pacing
New runners should focus on even pacing. Start slower than you feel like going and save energy for the final kilometers. Experienced runners can follow their usual pace strategy or aim for negative splits.
4. Stay Mentally Locked In
Marathons are as much mental as physical. Break the race into segments and set mini-goals. Use mantras or visualize crossing the finish line strong. Running with a smartwatch? Set it to show only distance or heart rate to avoid overthinking pace.
Keep an eye out for Fitness World team members cheering for you along the BMO Vancouver Marathon route, we’re rooting for you every step of the way!
The Most Important Part of the Marathon? Recovery.
Crossing the finish line is a huge win! But don’t forget, recovery is part of the race too. Your body needs time, care, and smart movement to recover properly.
1. Refuel and Cool Down ASAP
Within 30 minutes post-race, aim to eat a snack with both carbs and protein. Walk for 10-15 minutes after finishing to gently lower your heart rate and reduce stiffness.
2. Stretch, Foam Roll, Repeat
Gentle stretching and foam rolling help flush out lactic acid and reduce soreness. Focus on calves, hamstrings, quads, and hips. Check out our sample stretching routine.
3. Don’t Rush Back to Training
Give yourself at least a few days off, and listen to how you feel. When you return, start with low-impact options like swimming, cycling, or Fitness World’s recovery-focused classes such as yoga, mobility, or light strength training.
4. Use the Power of Community and Expertise
Fitness World offers personal training, mobility assessments, and group classes specifically designed to help runners recover smarter and build long-term strength. Try us out with a free week pass!
Train and Recover with Fitness World
Whether you’re preparing for the 2025 BMO Vancouver Marathon or just starting your running journey, Fitness World is here to support you every step (and stride) of the way.
Book a recovery or personal training session
Let’s run strong, recover smart, and celebrate together. See you at the BMO Vancouver Marathon finish line!
