YOGA
AT FITNESS WORLD.

No, however, we do recommend something that won’t interfere with movement, like yoga pants or leggings. We’ll provide any additional equipment you’ll need for the class, so simply bring socks and a bottle of water.

No. Our classes are designed to be accessible and for a multitude of flexibility levels. During each class, our instructors will provide you with alternative moves you can do if the suggested one is too difficult. Listen to your body and don’t overextend yourself. With each class, you’ll find that your flexibility will improve, which is why we suggest implementing weekly yoga classes into your workouts.

Yes. Yoga uses body weight resistance as a way to build muscle tone, however, if you’re looking to bulk up or significantly increase muscle mass, we recommend adding in an additional strength training class on top of your yoga class.

No, we will provide you with a yoga mat that you can use. If you have your own preferred yoga mat, however, you are allowed to bring that with you and use it.

We do understand that things happen and you can’t always be there on time, however, we strongly recommend that you show up 5-15 minutes early for each class in order to prevent any distractions for our yogis and the instructor. If you are late, we please ask that you walk in silently and find a place to get started.

This will depend on your experience level and time availability. If you’re new to yoga, start with one class a week to learn the basics and dip your toes in. If you’re more experienced, you can take a yoga class whenever you want – before a workout to warm up, after a workout to cool down, or if you need a good stretch.