Strength Training Classes

Strength. Clarity. Fun

Strengthen your muscles, unwind your knots, and be a part of a community of fitness lovers with the same goal: improvement. Whether you’re looking to beef up before summer or feel a little bit stronger in your day-to-day, our extensive selection of strength training fitness classes are the perfect addition to any workout routine.

While our classes range in intensity levels, we encourage individuals of all activity levels to join in on the fun, finding the exact strength training class that fits your vibe! Need to modify some exercises? No problem! Our amazing class instructors will provide you with alternative moves so can feel confident and comfortable the entire time.

Types of Strength Classes at Fitness World

Tempo Strength

In Tempo Strength, you use the beat of great tunes to guide rep speed for creative and FUNctional strength building sets, targeting all major muscle groups.

Upper Body Blast

It’s time to give your legs a rest! Build upper body muscular endurance and strength in this effective, highly targeted workout.

Power Intervals

During our Power Intervals class, explosive intervals of cardio and weights are done using the Step as an optional tool. Appropriate for all fitness levels.

Nothin’ But Strength

Get nothin’ but strong in this no-nonsense approach to full body functional strength training with a variety of resistance tools, options, and techniques.

CoreFirst Pilates Fusion

Use the unique CoreFirst resistance tool that attaches to wrists or ankles for instant firing of the core and a Pilates Reformer style workout.

Strong Nation

The music in Strong Nation™ drives the intensity in this challenging strength-based experience like no other. Multi-level progressions provide a total body workout for any fitness ability.

Join Fitness World Today!

Get in on the action and join the Fitness World fam today!

Sign up for Fit or Goal memberships today to get unlimited access to our fun, heart-pumping group studio classes!

Choose from Zumba® and yoga & stretch classes to strength training, Pilates, and more! We’ve got it all.

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Grab Your Free 3-Day Pass

Want to give our strength training classes a try before you buy? Sign up for a completely free 3-day pass that will give you access to a variety of our amazing fitness amenities like state-of-the-art equipment, relaxation and recovery tools, and more!
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Workout anytime, anywhere with our on-demand virtual fitness classes, available with select memberships in the FW Mobile App.

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What is Strength Training?

Strength training is a form of exercise that uses resistance (both in body weight or with separate, external weights) in order to increase muscle mass, build stronger bones, and improve quality of life. It is also commonly referred to as “resistance training.”

How often should I do strength training?

How often you do strength training per week will depend on your fitness level. For beginners, two days a week of fitness training is perfect, however for more experienced weight lifters, 4+ times a week is also perfectly fine.

What are the benefits of Strength Training?

There are numerous benefits to strength training that involve more than simply “building muscle.” Introducing strength training into a workout routine helps to decrease the risk of injury, control body fat, regulate mood, and reduce the risk of osteoporosis.

Does Strength Training make you gain or lose weight?

Strength training will neither help you lose or gain weight if you’re not following a calorie goal. If you’re strength training and are in a caloric surplus, you will gain muscle. If you are strength training and are in a caloric deficit, you will build lean muscle, but also lose fat.

What if I’m late to a class?

We do understand that things happen and you can’t always be there on time, however, we strongly recommend that you show up 5-15 minutes early for each class in order to prevent any distractions for our yogis and the instructor. If you are late, we please ask that you walk in silently and find a place to get started.

all you need to know about

STRENGTH TRAINING
AT FITNESS WORLD