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Strength Training Classes

Strength. Clarity. Fun

Strengthen your muscles, unwind your knots, and be a part of a community of fitness lovers with the same goal: improvement. Whether you’re looking to beef up before summer or feel a little bit stronger in your day-to-day, our extensive selection of strength training fitness classes are the perfect addition to any workout routine.

While our classes range in intensity levels, we encourage individuals of all activity levels to join in on the fun, finding the exact strength training class that fits your vibe! Need to modify some exercises? No problem! Our amazing class instructors will provide you with alternative moves so can feel confident and comfortable the entire time.

Types of Strength Classes at Fitness World

Tempo Strength

In Tempo Strength, you use the beat of great tunes to guide rep speed for creative and FUNctional strength building sets, targeting all major muscle groups.

Upper Body Blast

It’s time to give your legs a rest! Build upper body muscular endurance and strength in this effective, highly targeted workout.

Power Intervals

During our Power Intervals class, explosive intervals of cardio and weights are done using the Step as an optional tool. Appropriate for all fitness levels.

Nothin’ But Strength

Get nothin’ but strong in this no-nonsense approach to full body functional strength training with a variety of resistance tools, options, and techniques.

CoreFirst Pilates Fusion

Use the unique CoreFirst resistance tool that attaches to wrists or ankles for instant firing of the core and a Pilates Reformer style workout.

Strong Nation

The music in Strong Nation™ drives the intensity in this challenging strength-based experience like no other. Multi-level progressions provide a total body workout for any fitness ability.

Join Fitness World Today!

Get in on the action and join the Fitness World fam today!

Sign up for Fit or Goal memberships today to get unlimited access to our fun, heart-pumping group studio classes!

Choose from Zumba® and yoga & stretch classes to strength training, Pilates, and more! We’ve got it all.  

Find a Strength Training Class

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