Strength Training Classes

Strength. Clarity. Fun

Strengthen your muscles, unwind your knots, and be a part of a community of fitness lovers with the same goal: improvement. Whether you’re looking to beef up before summer or feel a little bit stronger in your day-to-day, our extensive selection of strength training fitness classes are the perfect addition to any workout routine.

While our classes range in intensity levels, we encourage individuals of all activity levels to join in on the fun, finding the exact strength training class that fits your vibe! Need to modify some exercises? No problem! Our amazing class instructors will provide you with alternative moves so can feel confident and comfortable the entire time.

Types of Strength Classes at Fitness World

LOWER BODY STRENGTH

Can’t get enough lunges and squats? These moves and more will be the focus to develop and tone all your lower body muscles.

UPPER BODY STRENGTH

Build upper body muscular endurance and strength in this effective targeted workout.

TOTAL BODY STRENGTH

A full body strength-focused workout with just enough challenge to make you feel it the next day but still want to come back for more!

TEMPO STRENGTH

Use the beat of great tunes to guide rep speed for creative and FUNctional strength building sets, targeting all major muscle groups!

COMBO FORMATS

Level up your strength training classes with one of our combo formats that gives you the best of both worlds. Classes like Tread & Shred, or Ropes & Reps are perfect for muscle-building with a side of cardio.

+ MORE ONLINE

We love our in-studio classes, but if you can’t make it we’ve got you covered with hundreds of on-demand classes available anywhere, any time through the FW Mobile App! Available with Fit and Goal memberships.

VIEW ALL CLASSES

Join Fitness World Today!

Get in on the action and join the Fitness World fam today!

Sign up for Fit or Goal memberships today to get unlimited access to our fun, heart-pumping group studio classes!

Choose from Zumba® and yoga & stretch classes to strength training, Pilates, and more! We’ve got it all.

Join Today!

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Get more on the FW Mobile App

Members can book their spot ahead of time using the FW Mobile App! Plus, get access to FW Online and get access to Fitness World classes anytime, anywhere. New classes drop every weekday at noon, plus hundreds more on-demand!

What is Strength Training?

Strength training is a form of exercise that uses resistance (both in body weight or with separate, external weights) in order to increase muscle mass, build stronger bones, and improve quality of life. It is also commonly referred to as “resistance training.”

How often should I do strength training?

How often you do strength training per week will depend on your fitness level. For beginners, two days a week of fitness training is perfect, however for more experienced weight lifters, 4+ times a week is also perfectly fine.

What are the benefits of Strength Training?

There are numerous benefits to strength training that involve more than simply “building muscle.” Introducing strength training into a workout routine helps to decrease the risk of injury, control body fat, regulate mood, and reduce the risk of osteoporosis.

Does Strength Training make you gain or lose weight?

Strength training will neither help you lose or gain weight if you’re not following a calorie goal. If you’re strength training and are in a caloric surplus, you will gain muscle. If you are strength training and are in a caloric deficit, you will build lean muscle, but also lose fat.

What if I’m late to a class?

We do understand that things happen and you can’t always be there on time, however, we strongly recommend that you show up 5-15 minutes early for each class in order to prevent any distractions for our yogis and the instructor. If you are late, we please ask that you walk in silently and find a place to get started.

all you need to know about

STRENGTH TRAINING CLASSES
AT FITNESS WORLD