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FORMATS AT FITNESS WORLD

BollyX is a Bollywood-inspired dance-fitness class that combines dynamic choreography with the hottest music from around the world. This Bollywood exercise class is a cardio workout that cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated.

Created by celebrity dancer/choreographer Louis Van Amstel and inspired by “Dancing with the Stars”, learn all types of energizing dances to all types of tunes. Join us for LaBlast® classes at Fitness World gyms in and around Vancouver.

A unique fusion of African inspired functional, primal and mobility movements set to infectious Afrobeats. Discover 11 foundational movements that can be intensified or modified in the spirit of Earth, Wind & Fire.

Hypnotic Latin rhythms and easy-to-follow moves create a one-of-a kind fitness class that will blow you away. Achieve long-term health benefits while experiencing an absolute blast in these calorie-burning, body-energizing, awe-inspiring Zumba! classes

Take your love of Zumba! to the next level with the Step! All the infectious rhythms of Zumba with all the benefits of increased variety and intensity of Step cardio – an ideal combination!

Zumba! Toning combines targeted body-sculpting exercises and high-energy cardio work with Latininfused Zumba moves to create a calorie-torching, strength-training dance fitness party! Use hand weights to enhance rhythm and tone all your target zones, including arms, abs, glutes and thighs.

Enjoy the boutique barre experience of SoulBody Barre for a workout method that is smart, functional, athletic and mindful. Take a peek at our gym membership options and find a barre class near you at one of our Vancouver-area gyms.

One of our all-time faves for a euphoric high-energy calorie-burning sweat! Immerse yourself in a Pilates class near you for a holistic approach to strength, flexibility, and mindfulness, fostering a balanced and revitalized body. Learn more about Pilates classes at Fitness World here. 

A body weight cardio/strength combo to the tempo of motivating tunes makes this a tough but exhilarating workout experience.

Use the unique CoreFirst resistance tool that attaches to wrists or ankles for instant firing of the core and a Pilates Reformer style workout. Find a Pilates class near you at one of our Vancouver-area gyms.

​​Enjoy an introduction to the basic movements of awakening the core using the unique CoreFirst tool. Activate, elongate, strengthen and stretch for improved mobility and muscle!

We love our in-studio, group exercise classes, but if you can’t make it we’ve got you covered with hundreds of on-demand workouts available anywhere, any time through the FW Mobile App! Available with Fit and Goal memberships.