all you need to know about
Pilates Classes
Personalized, Results-Driven Pilates Classes
Ready to become the strongest, leanest version of yourself? In our personalized Pilates classes, our dedicated Fitness World instructors hone in on the core elements of Pilates, delivering upbeat, dynamic exercise moves that are designed to give you all the benefits of strength training, posture work, breathing exercises, and a little bit of cardio.
Everyone of all fitness levels can enjoy our Pilates classes – from beginner and intermediate, to advanced, each class offers a variety of functional exercises and moves that can be tailored to match your level of comfortability.
Struggling to find time to get in a super-packed workout? Our Pilates classes occur during the week and on the weekends, so you can take a class at your convenience and never miss an hour of heart-pumping fun.
Types of Pilates Classes at Fitness World
Align your body and get stronger, learner muscles using the mechanics, movement sequences, trunk and pelvic stabilization, coordinated breathing, and targeted muscle contraction, all achieved in a single session. Pilates is a proven practice resulting in optimal core strength with lean and supple muscle development.
Pump up your Pilates workouts to full blast with CoreFirst Pilates Fusion! Use the unique CoreFirst resistance tool that attaches to wrists or ankles for instant firing of the core and a Pilates Reformer style workout, available at select clubs.
Join Fitness World Today!
Improve upon your Pilates skills today with a Fitness World membership!
Sign up for Fit or Goal memberships today to get unlimited access to group studio classes!
Choose from Pilates classes to yoga & stretch, and more!
