Outdoor vs. Indoor Workouts: When to Take It Inside (and Why Fitness World Classes Work All Year)

When the sun is out and the breeze is just right, it’s tempting to take your workout outdoors and there’s a lot to love about that. But as any fitness enthusiast knows, the weather doesn’t always cooperate. That’s where a gym like Fitness World can help you stay consistent, comfortable, and motivated no matter what the forecast says!

Wondering whether to workout inside or outside? Let’s explore the benefits of both and when it might be time to head indoors.

The Perks of Outdoor Workouts

There’s something refreshing about exercising outside. Whether you’re jogging along the seawall or powering through a quick circuit in the park, outdoor workouts can be a nice change up to your routine.

• Fresh air and natural light: Sunshine and a breeze can lift your mood and give your body a dose of vitamin D.
• Free access to open spaces: Parks, trails, and even your backyard can become your fitness zone with no equipment or schedule needed.
• Seasonal variety: Outdoor workouts can shift with the seasons from summer hikes to fall runs.
• Mental health boosts: Being in nature helps reduce stress and clear your mind, which makes moving your body feel even better.

When Outdoor Workouts Don’t Work So Well

Of course, outdoor workouts aren’t perfect. Depending on the season, they can come with a few tradeoffs:

• Unpredictable weather: Rain, wind, or extreme temperatures can throw off your routine or make it uncomfortable to even get started.
• Air quality issues: Wildfire smoke and pollution are becoming more common and it’s not always safe to be active outside when the air isn’t clean.
• Limited gear: Unless you’re carrying your own dumbbells and mats, there’s only so much you can do with bodyweight movements.
• Safety concerns: Slippery sidewalks, dark evenings, or isolated areas can make outdoor workouts less appealing or even risky.

The Benefits of Indoor Workouts at Fitness World

The beauty of indoor fitness is consistency. At Fitness World, we make it easy to stick with your goals, rain or shine.

• Year-round comfort: No need to cancel because of heatwaves or hailstorms! Our gyms are climate controlled and always available for you, regardless of what’s going on outside.
• Classes for every level and schedule: Whether you’re into HIIT, spin, yoga, or strength training, there’s a class that fits your vibe and your calendar.
• Reliable equipment and amenities: From treadmills and free weights to personal trainers and recovery tools, everything you need is under one roof, our Fitness World roof!
• Structure and support: Sometimes, just showing up to a scheduled class gives you the push you need. Our certified instructors and welcoming community help keep you motivated and moving even in the worst weather conditions.

Fitness World Classes That Shine Year Round

Need a routine that adapts with your life? We’ve got you covered. Here are some Fitness World favourites that keep our members moving all year long:

• HIIT and strength classes: For building power, burning calories, and staying strong.
• Indoor cycling: Get that heart rate up no matter what’s going on outside.
• Yoga and recovery: Find your balance, improve flexibility, and recharge your body.
• Zumba: Because fitness should be fun, too!
• Personal training: Tailored support for every goal, season, and fitness level.
• Drop in and on demand options: Come in when it works for you or take a class virtually if you’re short on time.

When to Take It Inside and Why It’s Worth It

There’s no one size fits all answer, but here are a few signs it might be time to move your workouts indoors:

• The weather keeps disrupting your routine.
• You’re finding it hard to stay motivated solo.
• You’re craving a more structured plan or new fitness challenge.
• You want access to equipment, variety, and/or professional instruction.

Transitioning to indoor workouts doesn’t have to be a big shift. Start by adding one or two indoor classes to your weekly routine and see how it feels. You might be surprised how much you enjoy having a space that’s always ready for you regardless of what the forecast says.

Ready to try it out?

Whether you’re a fan of spin, strength, yoga, or just want to move more consistently, Fitness World has classes designed to fit your lifestyle. Want to see for yourself?

Try us for free with a Free Pass and discover how easy it is to stay active all year long.