Celebrate International Women’s Day 2024 with Fitness World
Who run the world? Girls! On March 8th, join Fitness World as we celebrate International Women’s Day (IWD) – a global recognition for women’s social, economic, cultural, and political achievements.
We honour this day by celebrating how far women’s equality has come and by advocating for women’s rights in all areas of life, including home, recreational, and work environments. International Women’s Day serves as a reminder and an inspiration to continue to work towards creating a world where gender equality is the norm. Let’s go girls!
Fitness World is an inclusive gym who hypes body positivity, focuses on mental health, and supports a safe environment for all our gym-goers. We even have clubs that feature dedicated women-only spaces! Read on to learn about the International Women’s Day 2024 theme and how Fitness World is working to inspire inclusion in fitness.
What is This Year’s IWD Theme?
Every year, a different theme is chosen to raise awareness about specific issues that impact women. For 2024 the theme for International Women’s Day is inclusion, #InspireInclusion. The #InspireInclusion theme emphasizes the importance of inclusivity and focuses on creating spaces where women feel valued, included, and empowered. All of us at Fitness World believe in creating safe and inclusive spaces for all, both at our gyms and in our daily lives!
Celebrate the women in your life by acknowledging their successes, supporting their goals, and ensuring they feel respected and included in every aspect of society. That’s right, hype up your gals! You can also be an ally, someone who supports, learns, and advocates for women. Allies can support women’s achievements, push for gender equality, and create spaces—like gyms—where women feel safe, wanted, and included. You can count on all our Fitness World locations to be a safe and friendly place for all women to achieve their goals.
Inspiring Inclusion at Fitness World Canada
Fitness World passionately supports inclusion, especially in the fitness space. We believe in creating a welcoming environment for everyone at all of our locations. We recognize the importance of comfort and safety and are proud to offer dedicated spaces that cater to those who prefer a more private setting or a women-only area. Fitness World isn’t about honouring women one day a year – we’re here celebrating them every single day.
You’ve heard enough from us, now it’s time to showcase the amazing women and allies in the Fitness World community! Today, they share their stories of how fitness has changed their lives, goals for the future and leave us with powerful words of advice. Happy International Women’s Day from all of us at Fitness World!
Name: Hannah U.
Age: 31
Fitness World Club: Support Team
Title: Director of Marketing
Favourite Workout: Spin Class
What makes Fitness World a great place for women to workout?
We have so many incredible, strong, and welcoming women who workout in our spaces. Seeing the same girls in my spin class every week, seeing girls using the heavy weights and platforms, it all confirms that this is a space for them, and a space for me.
What’s something that fitness has given to you or added to your life?
Fitness has always been a really important way for me to balance my mental health. It’s an hour of me-time to just move, let go of any stress, and the endorphins are pretty good, too!
What goal do you have for yourself?
To become a spin instructor! I have loved taking classes for so long, I think it’s time to get on that lead bike.
Any advice you want to provide to women everywhere?
Trust in yourself that you can do whatever you put your mind to, regardless of any negative inside or outside voices that might try to get in your way. In the words of one of my favourite TikTok’ers, “how hard can it be… boys do it.”
Name: Kelsey P.
Age: 31
Fitness World Club: Support Team
Title: Director of Fitness
Favourite Workout: Squats
What makes Fitness World a great place for women to workout?
We offer a variety of things to do, open gym floor, group classes small group training and personal training, and childming at select locations. This makes working out accessible and easy for all audiences.
What’s something that fitness has given to you or added to your life?
Energy, the more you exercise the more energy you have to do the things you enjoy!
What woman inspires you the most?
My two besties are new mothers. Its inspiring to watch them navigate this new chapter with determination.
Any advice you want to provide to women everywhere?
Be kind to yourself.
Name: Eve C.
Age: 35
Fitness World Club: Kitsilano
Title: General Manager
Favourite Workout: Deadlift
What makes Fitness World a great place for women to workout?
My gym, Kitsilano Fitness World, has a great women’s only area. It has everything you need for a great workout, in a separate space just for women.
What’s something that fitness has given to you or added to your life?
Makes me look 10 years younger.
What goal do you have for yourself?
My goal is develop more success female leaders in this fitness industry.
What woman inspires you the most?
My mom who raised 4 kids and has her own business.
Any advice you want to provide to women everywhere?
Own it!
Name: Ingrid K-C.
Age: 53
Fitness World Club: Support Team
Title: Fitness Class Director
Favourite Workout: Treadmill Intervals / MSINGI Classes
What makes Fitness World a great place for women to workout?
Our clubs have an unparalleled level of diversity and such a friendly atmosphere, which allows women of any fitness level and background to feel welcome and unintimidated.
What’s something that fitness has given to you or added to your life?
Exercise – no matter a mellow stretch or vigorous spin class – always leaves me feeling accomplished, grounded and confident. Exercise has the powerful afterglow of positivity which one carries into all other aspects of life.
What goal do you have for yourself?
My next personal goal is sub 2hr half-marathon (Women’s NYC Central Park 1/2); my next professional goal is continued expansion of my new class format, MSINGI, to all FW clubs and beyond.
What woman inspires you the most?
Hard to pick just one – but my Norwegian aunt who just started working out with a personal trainer 2x/wk at age 75 is pretty awesome.
Any advice you want to provide to women everywhere?
Never give up and know your worth.
Name: Nastasia G.
Age: 41
Fitness World Club: Support Team
Title: Vice President of Fitness Services
Favourite Workout: The New Booty Builder Zone
What makes Fitness World a great place for women to workout?
Fitness World is inclusive and welcoming! I remember feeling so uncomfortable lifting weights in the gym in the early 2000’s. It felt like the cardio section or group fitness room was the only place women belonged. Fitness World has done a brilliant job of integrating all types of modalities within one workout space, which makes everyone use all part of the facilities. The representation of all genders amongst the staff empowers women to feel comfortable and confident in the gym, empowering us to use EVERYTHING FW has to offer.
What’s something that fitness has given to you or added to your life?
It literally SAVED my life! I am blessed to have fitness a part of my lifestyle (and my job!). When I was diagnosed with breast cancer at the age of 37, the only two things my oncologist asked me to do were: exercise & not smoke. I couldn’t image trying to build the habit of exercise while undergoing chemotherapy. Since I was already in the habit of lifting weights and doing cardio, it was easy for me to integrate exercise while being treated. This allowed me to get through the treatment much easier and with no complications. My biggest learning: don’t wait until you’re sick to get healthy. Being healthy now will save you if an unexpected health issue comes along. It’s the best preventative medicine, even when you don’t know you’ll need it!
What goal do you have for yourself?
My goal is to consistently maintain a well-rounded wellness program including lifting weights 4 times per week, sleeping well nightly, remaining spiritually aligned, and keeping my mental health in check. At this point in my life, exercise and wellness goes far beyond a physical goal, it’s mental and spiritual.
What woman inspires you the most?
My mom… she was a legend. I strive to be like her in all the positive ways she lead me throughout my life. She instilled self-worth and self-confidence in me as a young child. I believe I can achieve anything because of her. I hear her voice anytime I’m winning or losing, and I want to be that same voice of encouragement for the other women in my life.
Any advice you want to provide to women everywhere?
Be loud! Demand your voice is heard because you have great things to say and share. We are the most brilliant people on this earth; others deserve to be touched by our ability to emotionally connect, our strong intuition, our open minds, our creative ideas and our ability to solve problems with care and grace. If we don’t speak up, we can’t help build others into their greatness!
Fitness & Wellness Resources for Women at Fitness World
We offer a variety of ways to do your fitness, your way by offering many types of fitness classes, long hours to fit your schedule, and dedicated training areas for your fitness needs. Through our personal training offerings and workout classes, we’re sure you’ll find the right fit for you.
The best part? We also offer nutrition support and recovery options, alongside our affordable membership options. No matter what you’re looking for, we’ve got it! Find your groove, experience our inclusive fit fam, and stay supported with Fitness World. Try us out with our free 3-day pass!
