THE BLOG

February 27, 2023

Fitness World X International Women’s Day

February 13, 2023

5 Essential Benefits of Group Fitness Classes

February 1, 2023

3 Tips to Maximize Your Training for Race Day

January 19, 2023

5 Bicep Exercises to Add to Your Fitness Routine

January 11, 2023

New Year, Next Level: How Personal Training Can Help You in 2023

January 9, 2023

The New Year & Healthy Habits

November 4, 2022

How to Fit Exercise into a Busy Schedule

November 3, 2022

Cardio vs. Weight Training: Which Comes First?

October 25, 2022

5 Benefits of Joining a Fitness Community

October 11, 2022

Best Indoor Exercises for a Rainy Day

September 12, 2022

Say Hello to the New Fitness World Club Opening in Vancouver

September 12, 2022

New South Surrey Signature Club

July 25, 2022

Your Ultimate Guide to Fitness World’s YouBetterWorx Event

July 21, 2022

Benefits of Stretching and Yoga | Fitness World

May 16, 2022

Why You Really Need to Start Focusing on Your Core (Spoiler: It’s Not for Just for Abs)

February 14, 2022

PERCUSSION THERAPY: WHAT IS IT AND HOW DOES IT WORK?

February 7, 2022

VO₂ MAX: WHY IT’S IMPORTANT & HOW YOU CAN IMPROVE YOURS

January 14, 2022

How to (Actually) Stick to your New Year’s Resolutions for 2022!

December 14, 2021

How to Get More Protein in Your Diet | For Non-Veggies, Vegetarians, and Vegans!

November 17, 2021

How to Get Vitamin D During the Winter And Feel Sunny Year-Round!

February 28, 2023

How to Create a Weekly Workout Plan: A Guide for Beginners

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