Interval Training & Cardio Classes Available Only at Fitness World
We’re constantly coming up with new and exciting ways to get your workout in and have fun. We’ve created these exclusive group fitness class formats for Fitness World members!
Types of Exclusive Fitness World Classes
Low Impact Interval Training is the gentler way to go for those seeking the thrill of HIIT without jarring joints. Choose a Fitness World gym near you for low impact interval classes.
Explosive intervals of cardio and weights using the Step as an optional tool. Appropriate for all fitness levels! Join us at Fitness World gyms in and around Vancouver.
The authentic and effective training style of 20 seconds of all-out effort followed by 10 seconds of rest for eight rounds. For incredible results: Push, Recover, Repeat!
Get your full meal deal all in one power packed workout! Equal parts cardio conditioning, strength and flexibility will turn you into a true fitness triple threat. Find a cardio class near you today.
A gentle total body workout for those seeking low impact cardio, light weight functional strength and an extra dose of mobility and stretching. Everyone is welcome at Fitness World for low impact exercise routines.
For the avid fan of constant cardio challenge through classic choreographed Step …this one’s for you! Our aerobics routines will get your heart pumping. Choose Fitness World for your cardio classes.
Join Fitness World Today!
Get unlimited access to all of our amazing group fitness classes in-studio and online with Fit & Goal memberships!
Get more on the FW Mobile App
Members can book their spot ahead of time using the FW Mobile App! Plus, get access to FW Online and get access to Fitness World classes anytime, anywhere. New classes drop every weekday at noon, plus hundreds more on-demand!