Fitness Travel Guide: How to Stay Active on Your Holiday Vacation

Keeping up with your fitness routine while traveling may seem tough, but there are plenty of ways to keep your body moving and healthy – it’s all about balance and utilizing what you have around you! While you’re out exploring new foods, resting, and finding new adventures, remember that incorporating movement has its perks too: more energy, less stress, and better sleep. In this guide, our team at Fitness World has curated tips and tricks for how to enjoy your travels while keeping your fitness goals in mind!

Need personal advice on how to keep up your fitness routine while on the go? Sign up for a free 3-day pass and take advantage of a free personal training session or nutrition consult!

Pre-Travel Prep

Preparing for your trip is crucial to ensuring you stay on track with your workout routine. Planning where you stay, where to eat, and what to do will go a long way. Here are a few tips to help you kickstart your vacation fitness plan:

• Research your destination – Know your options before you go by looking for hotels or vacation rentals with workout equipment or well-equipped gyms, nearby fitness facilities or walking paths, or outdoor spaces that are suitable for workouts.
• Plan your workouts – Create a flexible workout plan that fits into your trip itinerary. This could include a mix of gym sessions, outdoor activities, and body weight workouts to do in your hotel room.

Using the Hotel Facilities

Most hotels offer a range of workout facilities that can help you maintain your exercise routine while on vacation. Here are some ways to maintain your gains while on the go:

• Gym – Many hotels have on-site gyms equipped with cardio machines, free weights, and resistance training equipment. Even a 30-minute session will get your heart rate up and your muscles moving. Get in that sweat sesh, you go getter!
• Pool – If your hotel has a pool, consider swimming laps, treading water or doing water aerobics.
• In-Room Workouts – No gym? No problem! You can still get in an amazing working by doing bodyweight exercises, yoga, or stretching routines. Squats, push-ups, and lunges are all great options for small spaces, too.

Exploring Outdoor Activities

When you’re in a new location, heading outdoors for a workout can help you see more of the city you’re in. Get out there and explore! The great outdoors is an excellent way to keep moving and discover new sights. Here are a few ideas:

• Walking and jogging – Lace up your sneakers and explore the area on foot. Many cities and towns have scenic jogging routes or parks that are perfect for a morning run or an evening stroll.
• Hiking – Hiking is a fantastic way to immerse yourself in nature while getting your heart pumping on your vacation.
• Beach workouts – If you’re headed to a coastal destination, the beach can be your playground. Try running on the sand, swimming, or bodyweight exercises. Who doesn’t love a sunny beach day?

Staying Active During Sightseeing

Sightseeing is the perfect way to explore your destination and get in a lot of movement. Here are some ways to get your steps in on vacay:

• Active transportation – Instead of relying on taxis or public transport, opt for walking, biking, or renting scooters to get around for a more immersive, blood pumping experience.
• Sightseeing activities – Look for sightseeing tours that combine physical activities. Walking tours, bike tours, or even kayaking expeditions can be fun ways to explore while staying active.

Incorporating Flexibility and Rest

Staying active during vacation is important, but don’t forget to be flexible and give yourself some time to get some rest, too! Here’s how:

• Balance – Find a balance between fitness activities and relaxation to avoid over doing it. You may walk 10 miles while exploring one day and opt to take a taxi the next. Don’t forget to give your body a chance to recharge mentally and physically!
• Rest – Listen to your body and take rest days or slow down when needed. It’s okay to skip a workout and indulge in some well-deserved downtime. You are on vacation, after all!

Join Us at Fitness World!

Maintaining your fitness routine while on vacation is achievable with a bit of planning and flexibility. Remember, a vacation is about enjoying yourself, not stressing over your workouts. Indulge a little, rest your body, and keep on moving. For more fitness tips and routines, visit Fitness World and keep your journey going, no matter where your travels take you!

If you’re planning a holiday in the Lower Mainland and Vancouver Island regions of British Columbia, grab a free 3-day pass for a workout at Fitness World! Already and resident and are looking for more guidance? Check out our lineup of sweaty good exercise classes,  personal trainers, and membership options.