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New Year, Next Level: How Personal Training Can Help You in 2023

The start of a new year brings unlimited opportunities to reinvent yourself – with new goals, new nutrition plans, and new workouts. But, with all that excitement often comes burnout and a sense of confusion on both how to start and how to stay motivated.

The most effective answer to these questions is simple: personal training! Whether you’re looking to boost your current workout routine with brand-new exercises or completely start fresh by learning the basics, personal training is a must!

In this blog, we’ll give you all the answers to your personal training questions and more, plus let you know how you can book a free private personal training session of your own!

What Comes with Personal Training?

Let’s start with understanding what personal training offers. Personal training is not a one-size-fits-all service. At Fitness World, we have over 150+ dedicated personal trainers from all backgrounds and specialties in every area of fitness, meaning you’re sure to find your perfect match!

Personal training sessions typically run anywhere from 30-minutes to an hour and are customized to match the needs of the individual. You’ll get guidance on multiple areas of fitness, including nutrition, exercise equipment, form, post-fitness care, and more!

Top 7 Benefits of Personal Training

At Fitness World, we know that proper training is key to establishing a great relationship with fitness, which is why we love personal training so much. Most people don’t know where to start when it comes to fitness and can often feel intimidated, thinking everyone else knows more than they do.

There are so many reasons why we recommend personal training to both fitness newbies and experts, but here are our top seven favourite benefits of personal training!


Once the middle of January hits, we know motivation can quickly fall, which is why having your own personal trainer can help keep you motivated. Not only will they keep you going with exercises that you actually enjoy, but they can help you push through any boundaries with exercises that will challenge you!


Like we said earlier, one of the best ways to develop a long-lasting relationship with fitness is through education. A personal trainer can break down workouts for you, teaching you how to do them and providing insight into what muscles they work. It can be intimidating and confusing to develop a fitness routine on your own, which is why having a knowledgeable, experienced fitness professional there to help is so beneficial!


You know what they say, variety is the spice of life fitness! A personal trainer can provide you with a fitness routine that isn’t just treadmill runs and burpees. You’ll get to experience circuit training, free weights, bodyweight workouts, flexibility training, and more!


When starting a fitness routine for the first time, the one challenge that can be tricky to get right isn’t the workouts or the nutrition plan – it’s the scheduling. With personal training, you get to pick the schedule! Our trainers are flexible with their schedule and can completely work around your lifestyle. Whether you have kids, a 9-5, or travel frequently, our personal trainers help you find a plan that’s right for you.


We know how easy it can be to say, “oh, I’ll just skip today and go hard tomorrow. One day isn’t going to make a difference.” And then suddenly it’s March and you haven’t seen the inside of a gym in 2 ½ months. Well, with a personal trainer, you get sure-fire accountability that is designed to keep you on track.

Goal Achievement

With each personal training session, you’ll start with a goal session where you and your personal trainer will discuss your goals in depth. They’ll then develop a unique plan that’s customized to your schedule and fitness level in order to help you achieve your ultimate goal – no matter what that may be.


Whether you’re looking to slim down, bulk up, or create a new fitness routine, nutrition is going to play a huge role in achieving your goals. Your personal trainer can help create a custom nutrition plan that’s based on your dietary needs and preferences to help get you where you want to be that much quicker.

Personal Training Near Me

Start your 2023 personal training journey today at Fitness World! Book a free session now with a personal trainer and see the difference one session makes to your confidence. Let this be the year you try new things and achieve your goals.

Join today or sign up for a free 3-day pass!