DEKA STRONG is a 10-zone functional fitness challenge that tests strength, endurance, and agility - no running, just pure effort! It’s designed for all fitness levels!

Anyone! DEKA STRONG is for all fitness levels. Whether you're a beginner or a seasoned athlete, you can take on the challenge at your own pace.

You can choose to compete individually or join a team for the DEKA STRONG challenge.

You can train on your own by focusing on functional workouts like rowing, sled pushes, burpees, box jumps, and more. Improve your strength, endurance, and agility to crush the challenge!

The time it takes depends on your fitness level, but most participants complete DEKA STRONG in about 15-30 minutes.

Wear comfortable athletic gear, bring water, and be ready to push yourself! Plus, don’t forget to bring your squad and cheerleaders to hype you up!

Yes! Your official DEKA STRONG time will be recorded so you can track progress and compare with others.

All finishers receive a medal, a T-shirt, and a DEKA mark on the worldwide leaderboard to celebrate their achievement!

Yes! Fitness World will award prizes to the top performers in both the men’s and women’s individual categories, as well as the top team in the team category.

Yes! A portion of every registration fee will be donated to SPARKLE, an organization dedicated to Suicide Prevention through Activity, Relaxation, Kindness, Laughter, and Education.